Gentle, structured video programs for women who want to rebuild their body without gyms, pressure or burnout.
Move. Recover. Return to yourself.
Dear woman,
Here I offer you a way to work with your body without gyms. Without punishment. Without pressure. Only real steps that bring you back into yourself. Elvaio training plans are not about “perfect bodies”. They are about safety, strength and consistency.
What you will get?
- Structured video sessions (5–25 min)
- Programs you can follow even with low energy
- Focus on body connection, not punishment
- Clear progression system
- Access anytime, anywhere
Pricing
ELVAIO RECONNECT
monthly membership
11€ / 30 Days
A gentle return to your body
Soft practices to feel yourself again, restore body awareness and build a calm movement routine.
- gentle nervous-system-friendly sessions
- “Back to Body” starter programs
- short daily practices
- private training space access
- new soft plans added regularly
ELVAIO STRENGTH
monthly membership
17€ / 30 Days
Soft strength & body support
Supportive strength programs to build tone, stability and inner support without pressure or burnout.
- everything from Elvaio Reconnect
- strength & stability programs
- light weights, bands, functional training
- structured progression system
- full access to all core programs
ELVAIO DEEP
monthly membership
23€ / 30 Days
Nervous system & deep body work
A deeper space for body release, regulation and long-term inner and physical transformation.
- everything from Elvaio Strength
- deep recovery & somatic practices
- breathwork & nervous system support
- integration sessions & special series
- premium future content included
